Black Diamond Forearm Trainer - Blue is backordered and will ship as soon as it is back in stock.
EXPRESS SHIPPING
EXPRESS SHIPPING
Orders are processed within 1 business day of purchase confirmation.
For shipments within Italy:
- Express 24/48h shipping, with estimated delivery in 1–2 business days, for €8.50;
- Express shipping is free on orders of €100 or more;
- all shipments are tracked and insured.
For international shipments, tracked and insured Express delivery takes approximately 2–3 business days to the main European countries and 3–5 business days to the others. Costs depend on the order weight and the destination country and can be found on the dedicated page or at checkout.
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CUSTOMER SUPPORT
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Black Diamond Forearm Trainer - Blue is backordered and will ship as soon as it is back in stock.
DESCRIPTION
The Black Diamond Forearm Trainer is a climbing-specific training tool designed to develop and maintain forearm and grip strength. Featured in the Black Diamond catalog for over 20 years, it has become a well-established reference among climbers of all levels, both in the gym and at the crag.
How to use it and what it's for
The Forearm Trainer works through a compressible resistance that allows you to repeatedly exercise the flexor muscles of the fingers and forearm. It is particularly effective during pre-session warm-ups, to progressively prepare tendons and muscles for the load of climbing, reducing the risk of injuries. It is also useful during transfers between routes or when driving, to keep blood flowing to the forearms without overloading them.
Technical features
- Adjustable or fixed resistance (depending on the variant) to suit different strength levels
- Compact and lightweight format, easily transportable in any climbing bag
- Robust construction designed for daily and prolonged use
- Established design with over two decades of presence in the technical climbing market
Anyone who climbs regularly knows how crucial grip endurance is: integrating the Forearm Trainer into your training routine is a simple and practical way to work on this aspect at any time of day.
- Climbing
- Mountaineering

