| Measurement | XS | S | M | L | XL | 2XL | 3XL | 4XL |
|---|---|---|---|---|---|---|---|---|
| Chest circumference | 89 - 94 cm | 94 - 99 cm | 99 - 104 cm | 104 - 109 cm | 109 - 114 cm | 114 - 119 cm | 119 - 124 cm | 124 - 129 cm |
| Chest circumference | 35 - 37" | 37 - 39" | 39 - 41" | 41 - 43" | 43 - 45" | 45 - 47" | 47 - 49" | 49 - 51" |
| Waist circumference | 74 - 79 cm | 79 - 84 cm | 84 - 89 cm | 89 - 94 cm | 94 - 99 cm | 99 - 104 cm | 104 - 109 cm | 109 - 114 cm |
| Waist circumference | 29 - 31" | 31 - 33" | 33 - 35" | 35 - 37" | 37 - 39" | 39 - 41" | 41 - 43" | 43 - 45" |

For the chest, wrap the tape measure around the widest part of your chest, keeping it at the same height all the way around. For the waist, measure your natural waist, usually just above your hip bones and below your ribs.
- The tape measure should be snug against your body, but not tight.
- Do not hold your breath while measuring.
- If your chest and waist measurements fall into two different sizes, we recommend choosing the size based on your chest.
- Don't have a tape measure? Use a string, mark the length, and then measure it with a ruler.