{"product_id":"black-diamond-forearm-trainer-800150","title":"BLACK DIAMOND Forearm Trainer","description":"\u003cp\u003eThe \u003cstrong\u003eBlack Diamond Forearm Trainer\u003c\/strong\u003e is a climbing-specific training tool designed to develop and maintain forearm and grip strength. Featured in the Black Diamond catalog for over \u003cstrong\u003e20 years\u003c\/strong\u003e, it has become a well-established reference among climbers of all levels, both in the gym and at the crag.\u003c\/p\u003e\n\n\u003ch4\u003eHow to use it and what it's for\u003c\/h4\u003e\n\n\u003cp\u003eThe Forearm Trainer works through a compressible resistance that allows you to repeatedly exercise the flexor muscles of the fingers and forearm. It is particularly effective during \u003cstrong\u003epre-session warm-ups\u003c\/strong\u003e, to progressively prepare tendons and muscles for the load of climbing, reducing the risk of injuries. It is also useful during \u003cstrong\u003etransfers between routes\u003c\/strong\u003e or when driving, to keep blood flowing to the forearms without overloading them.\u003c\/p\u003e\n\n\u003ch4\u003eTechnical features\u003c\/h4\u003e\n\n\u003cul\u003e\n\n  \u003cli\u003eAdjustable or fixed resistance (depending on the variant) to suit different strength levels\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eCompact and lightweight format\u003c\/strong\u003e, easily transportable in any climbing bag\u003c\/li\u003e\n\n  \u003cli\u003eRobust construction designed for daily and prolonged use\u003c\/li\u003e\n\n  \u003cli\u003eEstablished design with over \u003cstrong\u003etwo decades of presence in the technical climbing market\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eAnyone who climbs regularly knows how crucial grip endurance is: integrating the Forearm Trainer into your training routine is a simple and practical way to work on this aspect at any time of day.\u003c\/p\u003e","brand":"BLACK DIAMOND","offers":[{"title":"Blue","offer_id":53230186791178,"sku":"800150","price":5.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/4357\/8378\/files\/imgi_16_800150_0000_forearm_trainer_no_color_01_78c92af9-759f-4461-9615-6fa851aaf41d.jpg?v=1781779548","url":"https:\/\/www.verticalshop.eu\/en-eu\/products\/black-diamond-forearm-trainer-800150","provider":"Vertical Sport","version":"1.0","type":"link"}