{"title":"Climbing - Training and Recovery","description":null,"products":[{"product_id":"yy-massage-gun-shock-mini-shockmini","title":"Y\u0026Y Massage GUN Shock Mini","description":"\u003cp\u003eThe \u003cstrong\u003eY\u0026amp;Y Massage GUN Shock Mini\u003c\/strong\u003e is a compact percussive massage gun, designed for climbers and outdoor enthusiasts who need an effective tool for muscle recovery even when away from home. Thanks to its small size, it easily fits into a backpack without sacrificing power.\u003c\/p\u003e\n\n\u003ch4\u003ePerformance and battery life\u003c\/h4\u003e\n\n\u003cp\u003eThe percussive motor generates deep vibrations in muscle tissues, helping to \u003cstrong\u003ereduce inflammation, release tension, and accelerate recovery\u003c\/strong\u003e after intense sessions on rock or challenging trails. The \u003cstrong\u003erechargeable battery provides up to 9 hours of battery life in mode 1\u003c\/strong\u003e, a practical autonomy that allows for repeated use without having to recharge the device every day.\u003c\/p\u003e\n\n\u003ch4\u003eTechnical features\u003c\/h4\u003e\n\n\u003cul\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eCompact\u003c\/strong\u003e and lightweight \u003cstrong\u003edesign\u003c\/strong\u003e, optimized for transport in a backpack or climbing bag\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eMultiple intensity modes\u003c\/strong\u003e selectable to adapt the massage to the type of muscle and the intensity of the effort\u003c\/li\u003e\n\n  \u003cli\u003e\n\n\u003cstrong\u003eRechargeable battery\u003c\/strong\u003e with up to 9 hours of battery life (mode 1)\u003c\/li\u003e\n\n  \u003cli\u003eIdeal for \u003cstrong\u003eforearms, calves, and shoulders\u003c\/strong\u003e, the muscle groups most stressed in climbing and trekking\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eUsed immediately after a bouldering session or a long hike, the Shock Mini allows you to work directly on fatigued muscles, reducing lactic acid buildup and preparing the body for the next session.\u003c\/p\u003e","brand":"Y\u0026Y","offers":[{"title":"Turquoise","offer_id":53224935850250,"sku":"SHOCK.MINI","price":129.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/4357\/8378\/files\/yy_shockmini2.jpg?v=1781684343"},{"product_id":"yy-massage-gun-shock-one-shockone","title":"Y\u0026Y Massage GUN Shock ONE","description":"\u003cp\u003eThe \u003cstrong\u003eY\u0026amp;Y Shock ONE\u003c\/strong\u003e is a percussive massage gun designed for climbers and those who engage in high-intensity outdoor activities. The device works through \u003cstrong\u003edeep mechanical impulses\u003c\/strong\u003e that stimulate circulation, accelerate lactic acid removal, and reduce post-workout muscle soreness—a critical factor when climbing on consecutive days or at a crag.\u003c\/p\u003e\n\n\u003ch4\u003ePerformance and battery life\u003c\/h4\u003e\n\n\u003cp\u003eThe integrated rechargeable battery provides up to \u003cstrong\u003e9 hours of battery life in mode 1\u003c\/strong\u003e, making it suitable for extended sessions away from home without frequent recharging. Its compact design allows it to be easily carried in a climbing backpack without excessive bulk, unlike professional gym models.\u003c\/p\u003e\n\n\u003ch4\u003eUse and versatility\u003c\/h4\u003e\n\n\u003cp\u003eThe Shock ONE is designed to work on forearms, shoulders, lats, and calves—the muscle groups most stressed in climbing and trekking—but it is also suitable for any sports recovery routine. It is ideal both before activity to activate muscles and afterward to relieve accumulated fatigue.\u003c\/p\u003e\n\n\u003cul\u003e\n\n  \u003cli\u003eType: \u003cstrong\u003epercussive massage gun\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n  \u003cli\u003eBattery life: \u003cstrong\u003eup to 9 hours\u003c\/strong\u003e (mode 1)\u003c\/li\u003e\n\n  \u003cli\u003ePower supply: \u003cstrong\u003eintegrated rechargeable battery\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n  \u003cli\u003eFormat: \u003cstrong\u003ecompact\u003c\/strong\u003e, suitable for backpack transport\n\n\u003c\/li\u003e\n\n  \u003cli\u003eIdeal application: \u003cstrong\u003epost-climbing and trekking muscle recovery\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"Y\u0026Y","offers":[{"title":"Grey","offer_id":53224937554186,"sku":"SHOCK.ONE","price":99.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/4357\/8378\/files\/yy_shockone2.jpg?v=1781684375"},{"product_id":"alpidex-sport-tape-colorato-38-x-10-m-7746","title":"ALPIDEX Sport Tape Coloured 3.8 x 10 m","description":"\u003cp\u003eThe \u003cstrong\u003eALPIDEX Sport Tape\u003c\/strong\u003e is a rigid, \u003cstrong\u003einelastic cotton tape\u003c\/strong\u003e measuring \u003cstrong\u003e3.8 cm × 10 m\u003c\/strong\u003e, designed for functional bandaging and joint protection in sports and clinical settings. Unlike elastic kinesio tapes, this inelastic format is the classic choice for those who need real mechanical support: it limits the range of motion, stabilizes ligaments and tendons, and holds joints in place during exertion.\u003c\/p\u003e\n\n\u003ch4\u003eAdhesive and Structure\u003c\/h4\u003e\n\u003cp\u003eThe tape features a \u003cstrong\u003ezinc oxide-based adhesive\u003c\/strong\u003e, chosen in physiotherapy and sports medicine for its \u003cstrong\u003ehigh adhesive capacity\u003c\/strong\u003e even in sweaty conditions. The cotton weave allows for \u003cstrong\u003etearing the tape by hand\u003c\/strong\u003e both lengthwise and crosswise, without the need for scissors, which makes application quick even on the field or in the changing room. The structure remains stable once applied, without loosening during physical activity.\u003c\/p\u003e\n\n\u003ch4\u003eUses and Contexts of Use\u003c\/h4\u003e\n\u003cul\u003e\n\n  \u003cli\u003ePreventive and functional bandaging of ankles, wrists, and fingers in \u003cstrong\u003esports contexts\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n  \u003cli\u003eJoint support in physiotherapeutic and orthopedic treatment\u003c\/li\u003e\n\n  \u003cli\u003eSecuring dressings or bandages in \u003cstrong\u003esports medicine\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n  \u003cli\u003eAvailable in \u003cstrong\u003emultiple colors\u003c\/strong\u003e for easy identification of the treated area or type of bandaging\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThe 10 m per roll format ensures prolonged use with a single purchase, making it practical for both professionals and athletes who independently manage their taping protocol.\u003c\/p\u003e","brand":"ALPIDEX","offers":[{"title":"Violet","offer_id":53229056459018,"sku":"7746","price":4.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/4357\/8378\/files\/1x-alpidex-sport-tape-3-8-cm-x-10-m-in-verschiedenen-farben--7746.jpg?v=1781767133"},{"product_id":"yy-climbing-ball-8cm-balls8","title":"Y\u0026Y Climbing Ball 8CM","description":"\u003cp\u003eThe \u003cstrong\u003eY\u0026amp;Y Climbing Balls (8 cm)\u003c\/strong\u003e are grip training spheres, sold in pairs, designed for those who want to develop forearm strength and coordination specifically for climbing. The \u003cstrong\u003e80 mm diameter\u003c\/strong\u003e format requires an open and distributed grip that stimulates muscles and tendons differently from classic pull-ups on a bar, bringing the athletic movement closer to rock holds.\u003c\/p\u003e\n\n\u003ch4\u003eMaterial and construction\u003c\/h4\u003e\n\u003cp\u003eThe spheres are made of \u003cstrong\u003erubberwood\u003c\/strong\u003e, a natural material that provides a compact, slightly rough-to-the-touch, and pleasant-to-grip surface. The density of rubberwood ensures resistance to repeated mechanical stress, making them suitable for intensive training sessions over time.\u003c\/p\u003e\n\n\u003ch4\u003eUse and concrete benefits\u003c\/h4\u003e\n\u003cp\u003eAttached to a bar, rings, or ropes through the through-hole, the Climbing Balls are used for pull-ups, dead hangs, and dynamic movements that involve \u003cstrong\u003efinger flexors, forearms, and shoulder stabilizing muscles\u003c\/strong\u003e. The spherical shape destabilizes the grip, forcing greater proprioceptive work and improving motor coordination. They are a suitable tool both for those beginning to structure a specific training program and for advanced climbers who want to supplement finger training with a functional exercise different from the classic hangboard.\u003c\/p\u003e","brand":"Y\u0026Y","offers":[{"title":"Beige","offer_id":53230123352330,"sku":"BALLS8","price":29.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/4357\/8378\/files\/imgi_20_1_-_yy_-_balls8_-_fg.jpg?v=1781777266"},{"product_id":"black-diamond-forearm-trainer-800150","title":"BLACK DIAMOND Forearm Trainer","description":"\u003cp\u003eThe \u003cstrong\u003eBlack Diamond Forearm Trainer\u003c\/strong\u003e is a climbing-specific training tool designed to develop and maintain forearm and grip strength. Featured in the Black Diamond catalog for over \u003cstrong\u003e20 years\u003c\/strong\u003e, it has become a well-established reference among climbers of all levels, both in the gym and at the crag.\u003c\/p\u003e\n\n\u003ch4\u003eHow to use it and what it's for\u003c\/h4\u003e\n\n\u003cp\u003eThe Forearm Trainer works through a compressible resistance that allows you to repeatedly exercise the flexor muscles of the fingers and forearm. It is particularly effective during \u003cstrong\u003epre-session warm-ups\u003c\/strong\u003e, to progressively prepare tendons and muscles for the load of climbing, reducing the risk of injuries. 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